Big Clean Complex

Wednesday, October 16th, 2024
crossfit//strength

For Max Weight: High Hang Clean + Hang Clean + TnG Clean + Push Press High Hang Clean + Hang Clean + TnG Clean + Push Jerk High Hang Clean + Hang Clean + TnG Clean + Split Jerk

All reps must be unbroken Work to heavy complex for the day (about 5-6 attempts)

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