Big Clean Complex
Wednesday, October 16th, 2024
crossfit//strength
For Max Weight: High Hang Clean + Hang Clean + TnG Clean + Push Press High Hang Clean + Hang Clean + TnG Clean + Push Jerk High Hang Clean + Hang Clean + TnG Clean + Split Jerk
All reps must be unbroken Work to heavy complex for the day (about 5-6 attempts)