Bike + DB Snatch + Step Ups + Ab Mat Sit Ups
Friday, October 18th, 2024
crossfit//metcon
EMOM 24 Minutes Minute 1: 18/14 Cal Bike Minute 2: 16 Alt DB Snatches (50/35) Minute 3: 20 Ab Mat Sit Ups Minute 4: 14 Single DB Box Step Ups (50/35) (24/20) L2: 16/12 cal 35/25 L1: 10/8 cal 25/15 20/12" box
Aiming for completion