Bike + Deadlift + Bounding Jumps
Wednesday, September 18th, 2024
crossfit//metcon
3 Sets AMRAP 4 Minutes: 20/16 Cal Bike 16 Deadlifts (225/155) 24 Bounding Jumps Over Bar * Rest 2 Minutes between AMRAP
Aiming to get 2 rounds per AMRAP
3 Sets AMRAP 4 Minutes: 20/16 Cal Bike 16 Deadlifts (225/155) 24 Bounding Jumps Over Bar * Rest 2 Minutes between AMRAP
Aiming to get 2 rounds per AMRAP