Bike + Devils Press + Box Jumps
Tuesday, October 1st, 2024
crossfit//metcon
Every 4 Minutes for 6 Sets 20/16 Cal Bike 10 Double DB Devils Press (50/35) 20 Box Jumps (24/20) *Rest remainder of time L2: 18/14 Cal Bike KB (40/30) 20 Inch Box L1: 14/10 Cal Bike KB (35/25) 20/16 Inch Box
Consistent rounds throughout the workout. Aiming for completion