Bike Planks
Thursday, November 9th, 2023
crossfit//metcon
4 Rounds for Time: 1 minute plank hold 25/23 calories air bike
Pace the first bike a little to keep rounds consistent. Keep plank hold sets to 2 or less.
4 Rounds for Time: 1 minute plank hold 25/23 calories air bike
Pace the first bike a little to keep rounds consistent. Keep plank hold sets to 2 or less.