Bike + Row
Tuesday, August 27th, 2024
crossfit//metcon
For Max Calories: 6 Sets 0:90 Cal Row 1 Minute Rest 6 Sets 0:90 Cal Bike 1 Minute Rest
*Athletes can start on either row or bike but must complete all 6 sets before switching
For Max Calories: 6 Sets 0:90 Cal Row 1 Minute Rest 6 Sets 0:90 Cal Bike 1 Minute Rest
*Athletes can start on either row or bike but must complete all 6 sets before switching