Box Step Ups + Deadlifts + Plank
Tuesday, July 30th, 2024
crossfit//metcon
4 Rounds For Max Reps: 1:00 Plank Hold 1:00 Single DB Box Step Ups (50/35 to 24/20) 1:00 Deadlifts (225/155)
No rest in between rounds
4 Rounds For Max Reps: 1:00 Plank Hold 1:00 Single DB Box Step Ups (50/35 to 24/20) 1:00 Deadlifts (225/155)
No rest in between rounds