Burpee Box Jump Overs + DB Hang Snatch Lunges
Thursday, September 26th, 2024
crossfit//metcon
AMRAP 13 Minutes 6 Burpee Box Jump Overs (24/20) 12 Alt DB Hang Snatch + OH DB Reverse Lunge (50/35) L2: 20 Inch Box DB (45/30) L1: Burpee to Box + Box Jump Overs DB (35/25)
Aiming to complete 6+ rounds