Burpee Burn Squats
Monday, November 6th, 2023
crossfit//metcon
4 Rounds For Time: 15 bar facing burpees 15 front squats (115/85) 75 single under jump rope
We are looking for a time domain of 12-16 minutes. 3 to 4 minutes per round
4 Rounds For Time: 15 bar facing burpees 15 front squats (115/85) 75 single under jump rope
We are looking for a time domain of 12-16 minutes. 3 to 4 minutes per round