Burpees + Front Squats
Wednesday, March 13th, 2024
crossfit//metcon
AMRAP 17 40 burpees to 6" target 40 front squats (95/65) 30 burpees to 6" target 30 front squats (135/95) 20 burpees to 6" target 20 front squats (185/125) 10 burpees to 6" target Max Rep front squats (225/155) L2: 75/55 95/65 135/95 185/125 L1: burpees to max reach 45/35 55/45 75/55 95/65
Aiming to get 5-10 front squats in the last round