Chipping Away the Day

Friday, December 1st, 2023
crossfit//metcon

On a 12 Minute Clock: 50 Cal Row 40 KB Swings (53/35) 30 Goblet Squats (53/35) 20 Burpees In the remaining time max rope climbs

We want to shoot for at least 2 minutes of rope climb effort.

Set Up Your Free Discovery Call

What Would You Like To Explore?