Cindy
Monday, September 18th, 2023
crossfit//metcon
20 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats
Keep rounds consistent at 45 seconds to 1 minute per round. Modify as needed to keep pace throughout the twenty minutes.
20 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats
Keep rounds consistent at 45 seconds to 1 minute per round. Modify as needed to keep pace throughout the twenty minutes.