Clean Complex Conditioning
Wednesday, October 25th, 2023
crossfit//strength
Every 1:30 for 20 Rounds: 1 Power Clean 1 Squat Clean 1 Front Squat
Perform all 3 movements as a complex. Start light and add load every other round.
Every 1:30 for 20 Rounds: 1 Power Clean 1 Squat Clean 1 Front Squat
Perform all 3 movements as a complex. Start light and add load every other round.