DB Box Step Ups
Friday, October 20th, 2023
crossfit//strength
Every 3 minutes for 4 sets: 6 left leg DB step ups (24/20) 6 right leg DB step ups
Dumbbells are to be held at the shoulder in a front rack position.
Every 3 minutes for 4 sets: 6 left leg DB step ups (24/20) 6 right leg DB step ups
Dumbbells are to be held at the shoulder in a front rack position.