DB Thrusters Running
Wednesday, October 18th, 2023
crossfit//metcon
For Time: 21 double DB thrusters 400m run 18 double DB thrusters 400m run 15 double DB thrusters 400m run (50/35) | (35/25) | (15/10)
This should be a weight that you can go unbroken on the dumbbell thrusters while keeping the run to around 2 minutes.