Deadlifts + Running + Rope Climbs + Ab Mat Sit Ups
Monday, September 9th, 2024
crossfit//metcon
EMOM 35 Minutes Minute 1: 8 Deadlifts (255/170) (+5 lbs each round) Minute 2: 200 Meter Run Minute 3: 4 Rope Climbs (12 ft) Minute 4: 20 Ab Mat Sit Ups Minute 5: Rest (change weight)
Aiming for completion