Descending Bench
Monday, October 30th, 2023
crossfit//strength
Bench Press 10-9-8-7-6-5-4-3-2-1 Complete set every 3 minutes
Intent is to increase in weight every set as the reps decrease. Rest the remainder of the 3 minutes.
Bench Press 10-9-8-7-6-5-4-3-2-1 Complete set every 3 minutes
Intent is to increase in weight every set as the reps decrease. Rest the remainder of the 3 minutes.