Doubles Under Presses
Monday, December 11th, 2023
crossfit//metcon
For Time: 100 DUs 75 Hang Power Cleans (75/55) 50 V-Ups 75 Push Presses (75/55) 100 DUs
We are looking for a 10 - 15 minute time domain. Double unders should not take longer than 2 minutes. Try going sets of 10 - 20 on barbell movements.