DT Intervals

Thursday, November 30th, 2023
crossfit//metcon

Every 3 Minutes for 7 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (155/105) | (135/95)

We are trying to go unbroken for our sets. Keeping consistent times between sets. Score is slowest round.

Set Up Your Free Discovery Call

What Would You Like To Explore?