Dumbbell Snatch + Box Step Overs

Thursday, August 22nd, 2024
crossfit//metcon

For Time: 50 Alt DB Snatch (50/35) 50 Single Arm Farmer Box Step Overs (50/35) (24/20 inches) 800 Meter Run 50 Single Arm Farmer Box Step Overs (50/35) (24/20 inches) 50 Alt DB Snatch (50/35)

Aiming to Complete in a Time Domain: 14 - 19 Minutes

Set Up Your Free Discovery Call

What Would You Like To Explore?