EMOM KBS Row Bike Burpees
Thursday, February 29th, 2024
crossfit//metcon
EMOM 24 Minutes Minute 1: 20 KBS (50/35) Minute 2: 13/10 Cal Row Minute 3: 12 Burpees Minute 4: 13/10 Cal Bike Minute 5: 45 sec Plank Hold
Try to complete every round
EMOM 24 Minutes Minute 1: 20 KBS (50/35) Minute 2: 13/10 Cal Row Minute 3: 12 Burpees Minute 4: 13/10 Cal Bike Minute 5: 45 sec Plank Hold
Try to complete every round