EMOM Power Cleans + Bike + Cindy
Monday, June 17th, 2024
crossfit//metcon
EMOM 18 Minutes Min 1: 5 Power Cleans (155/105) Min 2: 12/9 Cal Bike Min 3: 5 strict Pull ups + 10 Push ups + 15 Air squats
Aiming to complete each movement per minute
EMOM 18 Minutes Min 1: 5 Power Cleans (155/105) Min 2: 12/9 Cal Bike Min 3: 5 strict Pull ups + 10 Push ups + 15 Air squats
Aiming to complete each movement per minute