Fifties Vibes
Wednesday, November 1st, 2023
crossfit//metcon
For Time: 50 Cal Bike 50 OHS (95/65) | (75/55) 50 Alt DB Snatches (50/35) | (35/25)
We are looking for a time domain of 10 - 14 minutes. If needed scale the bike calories to 40 or go lighter on the OHS and DB Snatches.