Front Squat Burpee AMRAPs
Tuesday, January 30th, 2024
crossfit//metcon
3 Sets AMRAP 2 Minutes 12 Front Squats (155/105) Max Burpee Box Jump Overs Rest 2:00 between sets
We would like to shoot for one minute of burpees per round.
3 Sets AMRAP 2 Minutes 12 Front Squats (155/105) Max Burpee Box Jump Overs Rest 2:00 between sets
We would like to shoot for one minute of burpees per round.