Front Squat + Ring Rows
Wednesday, September 25th, 2024
crossfit//metcon
For Time: 21 - 15 - 9 - 6 - 3 Front Squats (155/105) Feet Elevated Ring Rows (20 inch box height) L2: 135/95 Feet Elevated RR (12 inch box) L1: 105/70 Ring rows (no elevation)
Aiming to complete in 6 - 8 Minutes