Front Squats + Muscle Ups
Tuesday, May 21st, 2024
crossfit//strength
EMOM 20 Min 1: 5 Front Squats Min 2: 5 Muscle Ups L2: 3 Jumping MU L1: 5 Strict Pull Ups OR Ring Rows + 5 Ring Dips OR Push Ups
Stay across in weight on front squats
EMOM 20 Min 1: 5 Front Squats Min 2: 5 Muscle Ups L2: 3 Jumping MU L1: 5 Strict Pull Ups OR Ring Rows + 5 Ring Dips OR Push Ups
Stay across in weight on front squats