Front Squats + Muscle Ups

Tuesday, May 21st, 2024
crossfit//strength

EMOM 20 Min 1: 5 Front Squats Min 2: 5 Muscle Ups L2: 3 Jumping MU L1: 5 Strict Pull Ups OR Ring Rows + 5 Ring Dips OR Push Ups

Stay across in weight on front squats

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