Goblet Lunge to Bar
Thursday, January 11th, 2024
crossfit//metcon
3 Rounds For Time: 20 Alt Goblet Lunges (53/35) 20 Toes to Bar 20 KB Swings (53/35) L2: (35/25) Hanging Leg Raises L1: (25/15) Sit Ups
Aiming for Goblet lunges in 2 sets or less. Toes to bar variation in 4 sets or less. KB Swings in 2 sets or less.