Grippy Rippy

Thursday, December 7th, 2023
crossfit//metcon

For Time: 30 Box Step Ups (70/53) 30 Toes to Bar 30/22 Cal Row 30 HSPUs (Strict) 30/22 Cal Row 30 Toes to Bar 30 Box Step Ups (70/53)

Aiming for a time domain of ~ 15 minutes

Set Up Your Free Discovery Call

What Would You Like To Explore?