Grippy Rippy
Thursday, December 7th, 2023
crossfit//metcon
For Time: 30 Box Step Ups (70/53) 30 Toes to Bar 30/22 Cal Row 30 HSPUs (Strict) 30/22 Cal Row 30 Toes to Bar 30 Box Step Ups (70/53)
Aiming for a time domain of ~ 15 minutes
For Time: 30 Box Step Ups (70/53) 30 Toes to Bar 30/22 Cal Row 30 HSPUs (Strict) 30/22 Cal Row 30 Toes to Bar 30 Box Step Ups (70/53)
Aiming for a time domain of ~ 15 minutes