Gymnastic Metcon
Wednesday, February 21st, 2024
crossfit//metcon
AMRAP 10 Minutes: 4 HSPU 8 Knees to Elbow 12 Pistol Squats L2: 2 HSPU 6 Knees to Elbow 8 Pistol Squats L1: 4 Pike Push Ups 8 Lying Leg Raises 12 Alt Lunges
Aiming for 6+ rounds
AMRAP 10 Minutes: 4 HSPU 8 Knees to Elbow 12 Pistol Squats L2: 2 HSPU 6 Knees to Elbow 8 Pistol Squats L1: 4 Pike Push Ups 8 Lying Leg Raises 12 Alt Lunges
Aiming for 6+ rounds