Heavy Back Squat
Wednesday, January 3rd, 2024
crossfit//strength
Work to Heavy Back Squat 10-10-7-7-4-4-1-1
Complete a set every 3 minutes. Increase across 8 sets.
Work to Heavy Back Squat 10-10-7-7-4-4-1-1
Complete a set every 3 minutes. Increase across 8 sets.