Hold On Overhead

Friday, October 27th, 2023
crossfit//metcon

For Max OHS Reps 6 Minute running clock: 1000/850m Row Max reps OHS (115/75) | (75/55) | (45/35)

We are shooting for at least 2 minutes max effort overhead squats. Trying for 20-30 reps of OHS.

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