Jerk Complex
Tuesday, June 18th, 2024
crossfit//strength
Every 3 Minutes for 7 Sets: 3 Push Jerks + 1 Split Jerk Start at 60% of 1RM Jerk, and climb from there
Building to around 80-85% of Push Jerk
Every 3 Minutes for 7 Sets: 3 Push Jerks + 1 Split Jerk Start at 60% of 1RM Jerk, and climb from there
Building to around 80-85% of Push Jerk