Lunges + Jump Rope + Sit Ups
Friday, March 22nd, 2024
crossfit//metcon
3 Rounds For Time: 60 Walking Lunges 40 DU 20 Med Ball sit ups (20/14) L2: 20 DU or 30s practice L1: 40 SU MB (10/8)
Each round should be 3-4 Minutes
3 Rounds For Time: 60 Walking Lunges 40 DU 20 Med Ball sit ups (20/14) L2: 20 DU or 30s practice L1: 40 SU MB (10/8)
Each round should be 3-4 Minutes