Lunges + Push Press + Muscle Ups
Sunday, August 18th, 2024
at home//metcon
Teams of 2 AMRAP 20 Minutes 30 Front Rack Reverse Lunges (95/65) 20 Push Press 10 Bar MU
Split reps as needed
Teams of 2 AMRAP 20 Minutes 30 Front Rack Reverse Lunges (95/65) 20 Push Press 10 Bar MU
Split reps as needed