Max Effort Body Weight
Tuesday, January 23rd, 2024
crossfit//metcon
For Max Reps: 3:00 Pull Ups 3:00 Push Ups 3:00 Sit Ups 3:00 Air Squats
Looking to achieve 50+ reps of each movement. Modify accordingly.
For Max Reps: 3:00 Pull Ups 3:00 Push Ups 3:00 Sit Ups 3:00 Air Squats
Looking to achieve 50+ reps of each movement. Modify accordingly.