Nasty Girls
Monday, November 13th, 2023
crossfit//metcon
3 Rounds for Time: 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) | (115/85) | (95/65)
Looking for 3-4 minutes a round. Staying consistent. Muscle ups and hang power cleans should be two sets or less.