OHS EMOM 6
Wednesday, November 1st, 2023
crossfit//strength
EMOM 6 5 OHS Taken from the floor Building in weight
This will be lighter at about 60-70% 1RM of OHS. You can make small weight jumps between sets.
EMOM 6 5 OHS Taken from the floor Building in weight
This will be lighter at about 60-70% 1RM of OHS. You can make small weight jumps between sets.