Open 24.3
Sunday, March 17th, 2024
at home//metcon
For Time: 5 Rounds 10 Thrusters (95/65) 10 Chest to Bar Pull Ups Rest 1 Minute 5 Rounds 7 Thrusters (135/95) 7 Bar Muscle Ups
15 minute time cap
For Time: 5 Rounds 10 Thrusters (95/65) 10 Chest to Bar Pull Ups Rest 1 Minute 5 Rounds 7 Thrusters (135/95) 7 Bar Muscle Ups
15 minute time cap