Pause Squat Snatch Clusters

Pause Squat Snatch (Touch and Go) 3.3.3 @ 60% 1RM Rest 2 Minutes 3.3.3 @ 65% 1RM Rest 2 Minutes 2.2.2 @ 70% 1RM Rest 2 Minutes 2.2.2 @ 75% 1RM Rest 2 Minutes 1.1.1 @ 80% 1RM Rest 2 Minutes 1.1.1 @ 80%+ 1RM *Rest 30 seconds between cluster sets *Pause at knee for 2 seconds

Working on barbell cycling and stability in the squat snatch