Power Handstands

Thursday, November 2nd, 2023
crossfit//metcon

For Time: 21-15-9 Power Cleans (135|95) (115|775) 15-12-9 HSPUs (Strict) (Kipping)

This should be a fast workout in the time domain of 5 - 10 minutes. You should be able to do your cleans in 2 sets or less each round.

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