Press and Lunge

Tuesday, January 16th, 2024
crossfit//metcon

5 Rounds for Time: 20 push press (75/55) 20 alt front rack lunges (75/55) L2: (65/45) | L1: (45/35)

Intent is to have large sets. First set should be unbroken with quick breaks between movements for the rest of the sets.

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