Press + Lunges + DUs
Thursday, March 14th, 2024
crossfit//metcon
3 Rounds For Time: 15 Double DB Push Presses (50/35) 50' Double DB Front Rack Walking Lunges (50/35) 50 DU
Time domain of 6-8 Minutes Ideally unbroken between push press and lunges
3 Rounds For Time: 15 Double DB Push Presses (50/35) 50' Double DB Front Rack Walking Lunges (50/35) 50 DU
Time domain of 6-8 Minutes Ideally unbroken between push press and lunges