Pull Ups + DB Clean & Jerk
Thursday, July 18th, 2024
crossfit//metcon
For Time: 21-15-9 Pull Ups DB Clean and Jerk Rt arm (50/35) DB Clean and Jerk Lt arm (50/35)
Aiming to complete in under 7 minutes
For Time: 21-15-9 Pull Ups DB Clean and Jerk Rt arm (50/35) DB Clean and Jerk Lt arm (50/35)
Aiming to complete in under 7 minutes