Pull Ups + HSPUs + Power Cleans
Friday, September 27th, 2024
crossfit//metcon
3 Rounds For Max Reps Minute 1: Pull Ups Minute 2: Handstand Push Ups Minute 3: Power Cleans (95/65) Minute 4: Rest L2: Head Elevated HSPUs (75/55) L1: Banded Pull-Ups Pike Push Ups (65/45)
Aiming to complete 50 reps per round