Pull Ups WB Runs
Sunday, February 25th, 2024
at home//metcon
Teams of 2 5 Rounds for Time: 20 Pull Ups 30 Wall Balls (20/14 to 10/9') 20 Shuttle Runs (1 rep = 50')
Divide pull ups and wall balls evenly. Run all shuttle runs together.
Teams of 2 5 Rounds for Time: 20 Pull Ups 30 Wall Balls (20/14 to 10/9') 20 Shuttle Runs (1 rep = 50')
Divide pull ups and wall balls evenly. Run all shuttle runs together.