Push Press + Push Jerk
Monday, September 30th, 2024
crossfit//strength
Every 3:30 for 6 Sets 3 Push Press + 5 Push Jerks Same weight between PP & PJ Building in weight throughout sets
Aim to end at around 80-85% of 1 RM
Every 3:30 for 6 Sets 3 Push Press + 5 Push Jerks Same weight between PP & PJ Building in weight throughout sets
Aim to end at around 80-85% of 1 RM