Push Up + Kettle Bell + Rope Climb Chipper
Thursday, October 3rd, 2024
crossfit//metcon
For Time 50 Hand Release Push Ups 40 Russian KB Swings (70/53) 1200 Meter Run 18 Rope Climbs 1200 Meter Run 40 Russian KB Swings (70/53) 50 Hand Release Push Ups L2: KB (53/35) 12 Rope Climbs L1: Banded Hand Release Push Ups KB (45/35) 18 Rope Up Downs
Aiming to complete in Time Domain of: 22 - 28 Minutes