Row + Push Ups
Thursday, August 1st, 2024
crossfit//metcon
For Time: 500m Row 20 Pike Push Ups (24/20) 500m Row 35 Hand Release Push Ups 500m Row 50 Push Ups 500m Row
Aiming to complete in 12 - 16 minutes
For Time: 500m Row 20 Pike Push Ups (24/20) 500m Row 35 Hand Release Push Ups 500m Row 50 Push Ups 500m Row
Aiming to complete in 12 - 16 minutes