Row + Run
Monday, June 10th, 2024
crossfit//metcon
Teams of 2 8 Rounds 400m Run Max Cal Row *One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row 4 times.
Teams of 2 8 Rounds 400m Run Max Cal Row *One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row 4 times.