Row to the Wall
Tuesday, January 9th, 2024
crossfit//metcon
AMRAP 5 Minutes: Row 500m Max Wall Balls (20/14 to 10/9') Rest 5:00 then... AMRAP 5 Minutes: 75 Wall Balls (20/14 to 10/9') Max Calorie Row
Aiming to have around 2:30 - 3:00 minutes working on Wallballs for the first AMRAP and 2:30 - 3:00 minutes for rowing on second AMRAP. Score is total Wallballs + Calories.